Weigh In record (no journal entry) for 24 October 2017
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147.2 lb
Lost so far: 9.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1567 kcal
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Fat: 40.92g | Prot: 92.08g | Carb: 214.70g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: Kraft Light Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese Slices, Multigrain Bread. Dinner: Egg (Whole) , Great Value Black Beans (Frijoles Negros), Bongards Pepperjack Cheese, Sweet Potato . Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Moshe's Samosa Burrito, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Great Value Whole Natural Almonds. more...
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losing 4.2 lb a week
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