Weigh In record (no journal entry) for 30 April 2012
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1665 kcal
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Fat: 75.29g | Prot: 85.47g | Carb: 177.55g.
Breakfast: Grilled Chicken, Scrambled Egg, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Salsa, Grilled Chicken. Dinner: Raspberry Vinaigrette, Tangerines (Mandarin Oranges), Grapes, Strawberries, Craisins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Wasabi Wild Trail Mix, Bananas. more...
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2912 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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