Jogarrow's Journal, 30 April 2012

157.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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926 kcal

Fat: 23.45g | Prot: 87.33g | Carb: 93.93g.   Breakfast: Instant Oatmeal - Plain, Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Dried Salted Cod (Salt Removed), Asparagus Soup. Dinner: Chicken Drumstick (Skin Not Eaten), Spring Asparagus Soup (6 oz). Snacks/Other: Chocolate Peanut Butter High Protein Bar, Oranges , Apples . more...

2010 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...