Weigh In record (no journal entry) for 30 April 2012
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312.5 lb
Lost so far: 47.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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810 kcal
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Fat: 20.39g | Prot: 55.03g | Carb: 121.30g.
Breakfast: Hearty Light Multi-Grain English Muffins, Nonfat Black Cherry Greek Yogurt, Creme Brulee Coffee Creamer, Truvia Sugar Substitute, Tomato Ketchup, Coffee, Egg. Lunch: deli sliced turkey , Hearth Baked Club Roll. Snacks/Other: Bananas. more...
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losing 1.3 lb a week
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BGC's weight history
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