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Less fat
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1857 kcal
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Fat: 68.23g | Prot: 137.36g | Carb: 166.13g.
Breakfast: coffee mate hazelnut, Kellogs Pops, Milk (2% Lowfat with Added Vitamin A). Lunch: 100% premium whey protein plus, 1% milk. Dinner: olive oil, bud 55, potato, chicken leg, grilled chicken thigh. Snacks/Other: reg banana, zone perfect dark chocolate almond. more...
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2546 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 1.2 lb a week
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