smaction's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

280.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

2134 kcal

Fat: 64.22g | Prot: 91.88g | Carb: 215.41g. Breakfast: Organic Lowfat Blueberry Yogurt, Oranges. Lunch: Plain or Buttermilk Biscuits, Chunky Chili (No Salt Added). Dinner: Lite Beer, Boston Lager, Buffalo Wings. more...

3707 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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smaction's Journal, 30 April 2012

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