Weigh In record (no journal entry) for 30 April 2012
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1610 kcal
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Fat: 54.85g | Prot: 50.12g | Carb: 210.28g.
Breakfast: caramel dip, apple, Lo-carb Monster Energy. Lunch: Snapea Crisps, Original Sunflower Seeds, Chewy Bars - Oats & Chocolate. Dinner: Black Beans, Stuffed Pepper with Rice and Meat. Snacks/Other: Chunk Pineapple in Pineapple Juice, Vodka. more...
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2728 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 4 hours, Sitting - 9 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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