AlyssaFlyy's Journal, 24 October 2017

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Weigh In record (no journal entry) for 24 October 2017

103.4 lb Lost so far: 6.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:

327 kcal

Fat: 11.21g | Prot: 27.20g | Carb: 28.09g. Breakfast: Jajko na Twardo. Lunch: Pulpety z Indyka, Kasza Jęczmienna (Gotowana). Dinner: Marchewki, Ryż Biały (Krótkoziarnisty, Gotowany), Nóżka Kurczaka (Spożyta bez Skórki), Rosół z Kury/Kurczaka. Snacks/Other: Tamarind (Owoc). more...

1300 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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AlyssaFlyy's Journal, 24 October 2017

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