Weigh In record (no journal entry) for 03 April 2010
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223.4 lb
Lost so far: 35.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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1080 kcal
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Fat: 54.50g | Prot: 55.00g | Carb: 101.00g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chicken Salad with Crackers Kit. Dinner: good friends cinna raisin crunch, Great Starts Meal - Scrambled Eggs & Sausage with Hash Brown Potatoes. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 9.8 lb a week
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lamour9's weight history
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