Weigh In record (no journal entry) for 30 April 2012
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193.6 lb
Lost so far: 5.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2265 kcal
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Fat: 92.62g | Prot: 122.11g | Carb: 253.04g.
Breakfast: Light Soymilk, Spirutein Vanilla, Strawberries, Blueberries, Bananas, Cream (Half & Half), Coffee. Lunch: Medium Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Skim Chocolate Milk, Whole Wheat Noodles, Lamb Chop. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2216 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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