Weigh In record (no journal entry) for 30 April 2012
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1306 kcal
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Fat: 43.86g | Prot: 90.60g | Carb: 146.98g.
Breakfast: Skim milk, Hazelnut coffee, whey protien, Meatless Spinach Quiche, Coffee (Brewed From Grounds). Lunch: banana, Homemade granola, Blackberries, 0% Greek Style Yogurt, Edamame succatosh. Dinner: Whey protein, egg casserole with sausage and sun-dried tomatoes. Snacks/Other: Pine nuts , Broccoli , Green onion, Jumbo Popcorn Shrimp, Tomatoe, Zucchini . more...
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2451 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Hiking - 25 minutes, Running - 8/mph - 10 minutes, Standing - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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