Weigh In record (no journal entry) for 24 October 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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3292 kcal
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Fat: 153.17g | Prot: 139.68g | Carb: 343.11g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Baresa Houmous Pikant, Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Zoete Stoofpeertjes, Jumbo Pangasiusfilet, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, AH Carrot Cake, Bolletje Goed Bezig Stevige Graanrepen Naturel, Patisserie Sacristain Slagroomtaart. more...
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gaining 4.6 lb a week
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