Weigh In record (no journal entry) for 30 April 2012
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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160 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 24.00g.
Lunch: Zero Grape, Chicken and Broccoli. more...
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losing 4.7 lb a week
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