Weigh In record (no journal entry) for 03 April 2010
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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2065 kcal
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Fat: 93.29g | Prot: 65.27g | Carb: 220.30g.
Breakfast: instant oatmeal. Lunch: Fuji Apples. Dinner: beef chimichanga, bean tostada, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Genuine Draft Light Beer. Snacks/Other: skinny cow, Clif Kid Organic Z Bar - Honey Graham. more...
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3763 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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