Weigh In record (no journal entry) for 30 April 2012
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147.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1322 kcal
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Fat: 47.61g | Prot: 44.32g | Carb: 182.49g.
Breakfast: Cheese Snack Bars - Pepper Jack, Wheat Enriched Bread, Light Soft Spread, Fat Free Milk, Organic Puffed Kamut Cereal. Lunch: Pitted Prunes (Non-Sorbate), Buttermilk Ranch Dressing, Croutons, Lettuce. Dinner: Shredded Green Cabbage, Baby Carrots, Egg, Low Sodium Teriyaki Sauce, Pineapple Slices in 100% Juice, Chinese Spinach Bun. Snacks/Other: Svelte Sandwiches, Water, Water, Water, Mini Babybel Original Semisoft Cheese, Maple and Brown Sugar Instant Oatmeal, Non Dairy Creamer, Water, Water. more...
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gaining 12.3 lb a week
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