Weigh In record (no journal entry) for 30 April 2012
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1037 kcal
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Fat: 32.52g | Prot: 71.74g | Carb: 133.53g.
Breakfast: bigelow green tea, Bananas, Plain Yogurt, Kashi. Lunch: Marie's Raspberry Vinaigrette, Green Leaf Lettuce, Cucumber, Carrot, Tomatoes, Boiled Egg. Dinner: Olive Oil, Edamame, Tilapia Kroger. Snacks/Other: Mini Pretzels, Apple. more...
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1952 kcal
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Activities & Exercise:
Stair Master - 40 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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