jtcarden's Journal, 14 January 2010

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Weigh In record (no journal entry) for 14 January 2010

206.0 lb Lost so far: 49.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2010:

890 kcal

Fat: 36.00g | Prot: 58.00g | Carb: 66.00g. Breakfast: gummy vitamins. Lunch: Fresco Ranchero Chicken Soft Taco. Dinner: Southern Style Breast Strips. Snacks/Other: Mac snack wrap. more...

2620 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 343.0 lb a week

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jtcarden's Journal, 14 January 2010

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