| July 2012 |
| Mon 9th: |
230 *
|
15%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 7th: |
570 *
|
38%
|
fat: 20.00g |
| |
protein: 26.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 5th: |
2150 *
|
143%
|
fat: 83.50g |
| |
protein: 93.00g |
| |
carbs: 261.00g |
|
-
|
-
|
| Wed 4th: |
140 *
|
9%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 3rd: |
440 *
|
29%
|
fat: 12.00g |
| |
protein: 24.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
450 *
|
30%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 28th: |
330 *
|
22%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 25th: |
230 *
|
15%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 18th: |
690 *
|
46%
|
fat: 21.00g |
| |
protein: 28.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 13th: |
200 *
|
13%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 6th: |
460 *
|
31%
|
fat: 20.00g |
| |
protein: 6.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 5th: |
470 *
|
31%
|
fat: 24.00g |
| |
protein: 13.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
480 *
|
32%
|
fat: 16.00g |
| |
protein: 20.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 28th: |
240 *
|
16%
|
fat: 8.00g |
| |
protein: 9.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 26th: |
80 *
|
5%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 25th: |
1405 *
|
94%
|
fat: 23.50g |
| |
protein: 82.00g |
| |
carbs: 227.00g |
|
-
|
-
|
| Thu 24th: |
810 *
|
54%
|
fat: 17.00g |
| |
protein: 36.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 23rd: |
1650 *
|
110%
|
fat: 74.00g |
| |
protein: 79.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Mon 21st: |
420 *
|
28%
|
fat: 28.00g |
| |
protein: 16.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 20th: |
500 *
|
33%
|
fat: 10.50g |
| |
protein: 32.00g |
| |
carbs: 70.00g |
|
-
|
-
|
