derdog101's Journal, 23 October 2017

256.5 lb Lost so far: 7.3 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 36.49g | Prot: 63.54g | Carb: 215.47g.   Breakfast: Jenny Craig Cranberry Almond Cereal, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Turkey Burger Sandwich, Ketchup, Kroger Lite Mozzarella String Cheese, Pears, Coca-Cola Coke Zero (Can), Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons. more...

4001 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes, Reading - 3 hours. more...