Weigh In record (no journal entry) for 30 April 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1165 kcal
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Fat: 25.34g | Prot: 60.79g | Carb: 184.36g.
Breakfast: 2% Fat Milk, Chex Oven Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Dinner Rolls, Lima Beans, Beef Liver. Snacks/Other: 3 Musketeers Bar, Caramel Rice Cakes, Coffee with Cream and Sugar, Caramel Rice Cakes. more...
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steady weight
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