Weigh In record (no journal entry) for 30 April 2012
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239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2012:
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2638 kcal
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Fat: 93.88g | Prot: 107.57g | Carb: 306.54g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, 2% Fat Milk, Bananas, Coffee. Lunch: roll, greek salad. Dinner: Artisan Baguette (Salad Size), greek salad, spaghetti sauce, meatballs, Whole Wheat Spaghetti (Cooked). Snacks/Other: Whiskey, Kirkland Beef Steak Strips, Jalapeno Cheddar Tortilla. more...
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3654 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.1 lb a week
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