erinhern's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
177.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
555 kcal Fat: 16.50g | Prot: 21.50g | Carb: 82.50g.   Breakfast: Creamy Peanut Butter, Tap Water, Sandwich Wheat Bread, Fat Free Skim Milk with Vitamins A & D, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Saltine Crackers, Light Chicken Vegetable Rotini (Progresso). more...
gaining 10.5 lb a week

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