| September 2013 |
| Wed 18th: |
1575 *
|
83%
|
fat: 49.66g |
| |
protein: 70.82g |
| |
carbs: 208.85g |
|
-
|
-
|
| Wed 4th: |
504 *
|
27%
|
fat: 20.50g |
| |
protein: 22.10g |
| |
carbs: 63.98g |
|
-
|
-
|
| Tue 3rd: |
1701 *
|
90%
|
fat: 63.45g |
| |
protein: 72.12g |
| |
carbs: 224.06g |
|
-
|
-
|
| May 2013 |
| Wed 15th: |
1087 *
|
57%
|
fat: 33.86g |
| |
protein: 48.79g |
| |
carbs: 151.00g |
|
-
|
-
|
| Tue 14th: |
1058 *
|
56%
|
fat: 30.60g |
| |
protein: 41.15g |
| |
carbs: 158.56g |
|
-
|
-
|
| Mon 6th: |
80 *
|
4%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 2nd: |
761 *
|
40%
|
fat: 18.74g |
| |
protein: 33.36g |
| |
carbs: 121.06g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
526 *
|
28%
|
fat: 14.74g |
| |
protein: 23.36g |
| |
carbs: 78.06g |
|
-
|
-
|
| Tue 16th: |
974 *
|
51%
|
fat: 21.46g |
| |
protein: 30.02g |
| |
carbs: 181.67g |
|
-
|
-
|
| Thu 4th: |
550 *
|
29%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| March 2013 |
| Tue 26th: |
1244 *
|
65%
|
fat: 49.46g |
| |
protein: 46.02g |
| |
carbs: 162.67g |
|
-
|
-
|
| Mon 25th: |
1324 *
|
70%
|
fat: 28.96g |
| |
protein: 37.52g |
| |
carbs: 238.17g |
|
-
|
-
|
| Tue 5th: |
1330 *
|
70%
|
fat: 47.00g |
| |
protein: 47.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Mon 4th: |
250 *
|
13%
|
fat: 10.50g |
| |
protein: 18.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
980 *
|
52%
|
fat: 26.26g |
| |
protein: 34.15g |
| |
carbs: 165.96g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1259 *
|
66%
|
fat: 30.35g |
| |
protein: 43.31g |
| |
carbs: 220.62g |
|
-
|
-
|
| Wed 30th: |
932 *
|
49%
|
fat: 33.22g |
| |
protein: 40.57g |
| |
carbs: 132.34g |
|
-
|
-
|
| Tue 29th: |
990 *
|
52%
|
fat: 20.26g |
| |
protein: 32.15g |
| |
carbs: 183.96g |
|
-
|
-
|
| Mon 28th: |
904 *
|
48%
|
fat: 16.96g |
| |
protein: 35.02g |
| |
carbs: 169.67g |
|
-
|
-
|
| Sat 26th: |
1047 *
|
55%
|
fat: 34.75g |
| |
protein: 35.00g |
| |
carbs: 153.50g |
|
-
|
-
|
