krissyi's Journal, 23 October 2017

130.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 27.97g | Prot: 58.60g | Carb: 150.47g.   Breakfast: Bananas . Lunch: Egg, Grated Romano Cheese, Baby Spinach, Lindsay Sliced Black Olives, Steak (Lean Only Eaten). Dinner: Minute Ready to Serve Multi-Grain Medley, Smart Ones Smart Made Roasted Turkey & Vegetables. Snacks/Other: Honey , Silk Pure Almond Milk - Unsweetened Original, Cooked Pumpkin (from Canned). more...

1653 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...