raniendu's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

194.9 lb Lost so far: 0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

767 kcal

Fat: 18.55g | Prot: 26.88g | Carb: 121.85g. Breakfast: Chicken Fried Rice. Lunch: Noodles. more...

2656 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Running - 10/mph - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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raniendu's Journal, 30 April 2012

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