Date started: 21 Nov 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.8 lb
24 Jul 15	200.6 lb	Reasonably Well
20 Jul 15	201.5 lb	Reasonably Well
24 Jun 15	198.4 lb	Reasonably Well
12 Jun 15	195.6 lb	Reasonably Well
22 May 15	194.0 lb	Reasonably Well
21 May 15	195.1 lb	Reasonably Well
11 May 15	194.0 lb	Reasonably Well
10 May 15	193.1 lb	Reasonably Well
06 May 15	192.0 lb	Reasonably Well
28 Apr 15	190.9 lb	Reasonably Well
27 Apr 15	191.8 lb	Reasonably Well
26 Apr 15	193.1 lb	Reasonably Well
23 Apr 15	193.1 lb	Reasonably Well
21 Apr 15	192.2 lb	Reasonably Well
18 Apr 15	192.2 lb	Reasonably Well
16 Apr 15	192.0 lb	Reasonably Well
15 Apr 15	189.6 lb	Reasonably Well
14 Apr 15	192.2 lb	Reasonably Well
12 Apr 15	190.0 lb	Reasonably Well
09 Apr 15	189.4 lb	Reasonably Well
07 Apr 15	188.5 lb	Reasonably Well
05 Apr 15	190.3 lb	Reasonably Well
01 Apr 15	188.3 lb	Reasonably Well
29 Mar 15	187.0 lb	Reasonably Well
27 Mar 15	187.2 lb	Reasonably Well
24 Mar 15	188.7 lb	Reasonably Well
23 Mar 15	186.7 lb	Reasonably Well
22 Mar 15	188.7 lb	Reasonably Well
19 Mar 15	188.1 lb	Reasonably Well
16 Mar 15	186.3 lb	Reasonably Well
15 Mar 15	184.3 lb	Reasonably Well
26 Feb 15	185.6 lb	Reasonably Well
24 Feb 15	188.9 lb	Reasonably Well
23 Feb 15	186.3 lb	Reasonably Well
19 Feb 15	185.4 lb	Reasonably Well
18 Feb 15	187.4 lb	Reasonably Well
16 Feb 15	188.7 lb	Reasonably Well
12 Feb 15	184.3 lb	Reasonably Well
11 Feb 15	185.6 lb	Reasonably Well
06 Feb 15	184.3 lb	Reasonably Well
05 Feb 15	185.8 lb	Reasonably Well
04 Feb 15	186.1 lb	Reasonably Well
03 Feb 15	186.1 lb	Reasonably Well
02 Feb 15	187.2 lb	Reasonably Well
01 Feb 15	185.6 lb	Reasonably Well
29 Jan 15	186.1 lb	Reasonably Well
26 Jan 15	185.0 lb	Reasonably Well
22 Jan 15	185.6 lb	Reasonably Well
21 Jan 15	184.7 lb	Reasonably Well
20 Jan 15	183.4 lb	Reasonably Well
19 Jan 15	184.7 lb	Reasonably Well
18 Jan 15	184.7 lb	Reasonably Well
17 Jan 15	185.4 lb	Reasonably Well
14 Jan 15	185.0 lb	Reasonably Well
13 Jan 15	186.1 lb	Reasonably Well
12 Jan 15	186.1 lb	Reasonably Well
07 Jan 15	186.7 lb	Reasonably Well
06 Jan 15	187.6 lb	Reasonably Well
05 Jan 15	186.3 lb	Reasonably Well
03 Jan 15	187.6 lb	Reasonably Well
02 Jan 15	186.5 lb	Reasonably Well
31 Dec 14	189.8 lb	Reasonably Well
28 Dec 14	187.8 lb	Reasonably Well
25 Dec 14	187.0 lb	Reasonably Well
23 Dec 14	186.7 lb	Reasonably Well
19 Dec 14	187.6 lb	Reasonably Well
17 Dec 14	187.6 lb	Reasonably Well
16 Dec 14	188.5 lb	Reasonably Well
15 Dec 14	189.8 lb	Reasonably Well
13 Dec 14	189.8 lb	Reasonably Well
11 Dec 14	188.7 lb	Reasonably Well
10 Dec 14	187.8 lb	Reasonably Well
03 Dec 14	187.2 lb	Reasonably Well
02 Dec 14	187.8 lb	Reasonably Well
01 Dec 14	188.1 lb	Reasonably Well
27 Nov 14	188.3 lb	Reasonably Well
26 Nov 14	186.7 lb	Reasonably Well
21 Nov 14	187.8 lb	Not Applicable

Date started: 28 Jan 12

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 178.6 lb
07 Nov 14	189.8 lb	Reasonably Well
31 Oct 14	187.8 lb	Reasonably Well
30 Oct 14	188.9 lb	Reasonably Well
29 Oct 14	189.6 lb	Reasonably Well
28 Oct 14	189.4 lb	Reasonably Well
27 Oct 14	188.5 lb	Reasonably Well
25 Oct 14	191.8 lb	Reasonably Well
24 Oct 14	191.8 lb	Reasonably Well
17 Oct 14	190.0 lb	Reasonably Well
03 Oct 14	193.1 lb	Reasonably Well
02 Oct 14	192.2 lb	Reasonably Well
01 Oct 14	191.1 lb	Reasonably Well
30 Sep 14	192.2 lb	Reasonably Well
17 Sep 14	190.9 lb	Reasonably Well
01 Sep 14	192.5 lb	Reasonably Well
28 Aug 14	190.7 lb	Reasonably Well
26 Aug 14	191.8 lb	Reasonably Well
25 Aug 14	192.2 lb	Reasonably Well
24 Aug 14	193.3 lb	Reasonably Well
22 Aug 14	193.3 lb	Reasonably Well
21 Aug 14	192.5 lb	Reasonably Well
20 Aug 14	192.0 lb	Reasonably Well
19 Aug 14	192.0 lb	Reasonably Well
04 Aug 14	190.5 lb	Reasonably Well
03 Aug 14	191.4 lb	Reasonably Well
31 Jul 14	191.8 lb	Reasonably Well
30 Jul 14	192.7 lb	Reasonably Well
29 Jul 14	192.5 lb	Reasonably Well
28 Jul 14	193.6 lb	Reasonably Well
27 Jul 14	193.8 lb	Reasonably Well
25 Jul 14	193.6 lb	Reasonably Well
24 Jul 14	194.4 lb	Reasonably Well
23 Jul 14	193.1 lb	Reasonably Well
22 Jul 14	194.9 lb	Reasonably Well
21 Jul 14	196.0 lb	Reasonably Well
20 Jul 14	195.3 lb	Reasonably Well
18 Jul 14	194.4 lb	Reasonably Well
16 Jul 14	193.8 lb	Reasonably Well
15 Jul 14	192.9 lb	Reasonably Well
14 Jul 14	191.8 lb	Reasonably Well
11 Jul 14	193.3 lb	Reasonably Well
09 Jul 14	194.4 lb	Reasonably Well
08 Jul 14	195.1 lb	Reasonably Well
06 Jul 14	196.2 lb	Reasonably Well
04 Jul 14	196.9 lb	Reasonably Well
03 Jul 14	195.1 lb	Reasonably Well
02 Jul 14	195.1 lb	Reasonably Well
01 Jul 14	196.0 lb	Reasonably Well
17 Jun 14	194.9 lb	Reasonably Well
16 Jun 14	195.6 lb	Reasonably Well
30 May 14	195.6 lb	Reasonably Well
29 May 14	194.4 lb	Reasonably Well
26 May 14	195.3 lb	Reasonably Well
18 May 14	195.6 lb	Reasonably Well
17 May 14	193.8 lb	Reasonably Well
15 May 14	195.1 lb	Reasonably Well
13 May 14	194.2 lb	Reasonably Well
12 May 14	194.2 lb	Reasonably Well
10 May 14	194.7 lb	Reasonably Well
09 May 14	192.9 lb	Reasonably Well
07 May 14	193.8 lb	Reasonably Well
02 May 14	192.2 lb	Reasonably Well
01 May 14	194.4 lb	Reasonably Well
28 Apr 14	191.8 lb	Reasonably Well
27 Apr 14	191.8 lb	Reasonably Well
25 Apr 14	189.8 lb	Reasonably Well
23 Apr 14	189.8 lb	Reasonably Well
21 Apr 14	190.3 lb	Reasonably Well
17 Apr 14	190.0 lb	Reasonably Well
16 Apr 14	189.2 lb	Reasonably Well
15 Apr 14	192.2 lb	Reasonably Well
14 Apr 14	190.0 lb	Reasonably Well
07 Apr 14	188.9 lb	Reasonably Well
03 Apr 14	189.8 lb	Reasonably Well
31 Mar 14	188.5 lb	Reasonably Well
26 Mar 14	186.5 lb	Reasonably Well
20 Mar 14	185.6 lb	Reasonably Well
04 Mar 14	183.4 lb	Reasonably Well
28 Feb 14	181.2 lb	Reasonably Well
25 Feb 14	181.7 lb	Reasonably Well
10 Feb 14	180.6 lb	Reasonably Well
05 Feb 14	181.0 lb	Reasonably Well
03 Feb 14	180.3 lb	Reasonably Well
31 Jan 14	181.0 lb	Reasonably Well
28 Jan 14	181.2 lb	Reasonably Well
26 Jan 14	179.9 lb	Reasonably Well
25 Jan 14	179.9 lb	Reasonably Well
24 Jan 14	179.9 lb	Reasonably Well
23 Jan 14	181.0 lb	Reasonably Well
22 Jan 14	180.3 lb	Reasonably Well
21 Jan 14	180.1 lb	Reasonably Well
20 Jan 14	180.1 lb	Reasonably Well
19 Jan 14	181.2 lb	Reasonably Well
18 Jan 14	181.2 lb	Reasonably Well
17 Jan 14	181.2 lb	Reasonably Well
16 Jan 14	181.9 lb	Reasonably Well
15 Jan 14	182.8 lb	Reasonably Well
14 Jan 14	181.4 lb	Reasonably Well
13 Jan 14	183.9 lb	Reasonably Well
09 Jan 14	179.2 lb	Reasonably Well
04 Jan 14	180.3 lb	Reasonably Well
31 Dec 13	179.2 lb	Reasonably Well
30 Dec 13	178.4 lb	Reasonably Well
29 Dec 13	178.4 lb	Reasonably Well
26 Dec 13	176.8 lb	Reasonably Well
16 Dec 13	178.8 lb	Reasonably Well
13 Nov 13	175.5 lb	Reasonably Well
12 Nov 13	176.4 lb	Reasonably Well
16 Oct 13	178.1 lb	Reasonably Well
15 Oct 13	178.1 lb	Reasonably Well
14 Oct 13	178.8 lb	Reasonably Well
13 Oct 13	177.9 lb	Reasonably Well
28 Aug 13	176.6 lb	Reasonably Well
22 Aug 13	174.2 lb	Poorly
18 Apr 13	169.8 lb	Reasonably Well
21 Mar 13	168.2 lb	Reasonably Well
24 Jan 13	168.7 lb	Reasonably Well
18 Jan 13	173.7 lb	Reasonably Well
17 Jan 13	176.1 lb	Reasonably Well
14 Jan 13	174.4 lb	Reasonably Well
20 Oct 12	173.9 lb	Reasonably Well
06 Oct 12	177.3 lb	Reasonably Well
23 Sep 12	176.1 lb	Reasonably Well
20 Sep 12	178.1 lb	Reasonably Well
08 Sep 12	179.0 lb	Reasonably Well
25 Aug 12	180.1 lb	Reasonably Well
24 Aug 12	179.0 lb	Reasonably Well
22 Aug 12	180.1 lb	Reasonably Well
20 Aug 12	181.2 lb	Reasonably Well
19 Aug 12	181.9 lb	Reasonably Well
18 Aug 12	181.2 lb	Reasonably Well
16 Aug 12	181.2 lb	Reasonably Well
15 Aug 12	179.7 lb	Reasonably Well
13 Aug 12	181.0 lb	Reasonably Well
12 Aug 12	181.2 lb	Reasonably Well
11 Aug 12	179.5 lb	Reasonably Well
05 Aug 12	181.0 lb	Reasonably Well
04 Aug 12	183.4 lb	Reasonably Well
03 Aug 12	180.6 lb	Reasonably Well
02 Aug 12	182.3 lb	Reasonably Well
01 Aug 12	183.9 lb	Reasonably Well
31 Jul 12	184.5 lb	Reasonably Well
28 Jul 12	182.1 lb	Reasonably Well
24 Jul 12	183.4 lb	Reasonably Well
23 Jul 12	182.3 lb	Reasonably Well
20 Jul 12	183.9 lb	Reasonably Well
19 Jul 12	185.6 lb	Reasonably Well
17 Jul 12	185.4 lb	Reasonably Well
16 Jul 12	185.6 lb	Reasonably Well
15 Jul 12	183.4 lb	Reasonably Well
14 Jul 12	187.2 lb	Reasonably Well
13 Jul 12	187.2 lb	Reasonably Well
15 May 12	195.3 lb	Reasonably Well
06 May 12	195.3 lb	Reasonably Well
30 Apr 12	194.9 lb	Reasonably Well
19 Apr 12	197.1 lb	Reasonably Well
28 Jan 12	178.6 lb	Not Applicable