Weigh In record (no journal entry) for 23 October 2017
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147.8 lb
Lost so far: 8.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1407 kcal
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Fat: 47.57g | Prot: 95.24g | Carb: 159.01g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: GoMacro Protein Paradise Cashew Caramel, Applegate Farms Oven Roasted Turkey Breast, Multigrain Bread, Kraft Light Mayonnaise, Sargento Reduced Fat Swiss Cheese Slices. Dinner: Farm Fresh Chicken Breast, Chicken Lo Mein, Olive Oil, Gia Russa Tomato & Basil Pasta Sauce, Best Choice Whole Wheat Pasta. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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steady weight
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