Weigh In record (no journal entry) for 30 April 2012
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170.4 lb
Lost so far: 14.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1986 kcal
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Fat: 63.70g | Prot: 65.72g | Carb: 301.03g.
Breakfast: Fig Newtons Cookies (Fig Newtons), Sugar, Coffee, Cream Substitute (Powdered) . Lunch: Baked Sweet Potato with Cinnamon Butter Spread, Roasted Pecans, Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Dinner: Oven Baked Philly Cheese Steak Sandwich. Snacks/Other: Orange'n Cream Soda, Wishniak Black Cherry. more...
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2314 kcal
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Activities & Exercise:
Desk Work - 7 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours. more...
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gaining 3.5 lb a week
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