Weigh In record (no journal entry) for 24 October 2017
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142.9 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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2286 kcal
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Fat: 104.72g | Prot: 93.25g | Carb: 249.52g.
Breakfast: Avocado, Arnott's Cruskits Rye, Egg. Lunch: Sweet Potato, Red Potatoes (Flesh and Skin), Gravox Traditional, Onions, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Cooked Pumpkin (from Fresh), Broccoli, Green String Beans. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Belvita Breakfast Yoghurt Crunch, Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk. more...
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1613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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