Weigh In record (no journal entry) for 23 October 2017
|
220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1268 kcal
|
Fat: 90.92g | Prot: 73.15g | Carb: 38.93g.
Breakfast: Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Hard-Boiled Egg. Dinner: Chef Salad, Hy-Vee Chicken Salad. Snacks/Other: Oscar Mayer Premium Beef Hot Dog. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sportrac's weight history
|