Weigh In record (no journal entry) for 03 April 2010
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151.7 lb
Lost so far: 3.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1161 kcal
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Fat: 28.82g | Prot: 77.25g | Carb: 152.01g.
Breakfast: banana, EAS protein shake low carb. Lunch: Del Monte Green Beans, Fit & Active Lean Ground Beef, Tinkyada, central market tomato basil sauce. Dinner: del monte green beans, Fit & Active Lean Ground Beef, Tinkyada, central market tomato basil sauce. Snacks/Other: strawberries. more...
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1940 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Knitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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