Weigh In record (no journal entry) for 30 April 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1641 kcal
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Fat: 101.39g | Prot: 106.91g | Carb: 84.40g.
Breakfast: supreme greens, green tea, buckwheat groats, Coconut Oil, flaxseed oil. Lunch: mustard, asparagus, romaine, Chicken Breast (Skin Not Eaten). Dinner: coconut oil, spinach, watercress, salsa, egg, egg. Snacks/Other: avocado, coconut oil, Organic 85% Dark Chocolate. more...
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gaining 2.3 lb a week
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