Weigh In record (no journal entry) for 30 April 2012
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165.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1926 kcal
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Fat: 76.27g | Prot: 138.79g | Carb: 173.65g.
Breakfast: starbucks ham artisan. Lunch: Yukon Gold Potatoes, Tomato Sauce (Canned) , Onions , Garlic , Carrots, Canola, Soybean and Sunflower Oil, Brown Rice, chicken leg. Dinner: leek, salmon, chives, butter, milk, russet potato. Snacks/Other: milk, tasti d lite. more...
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2319 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 4.9 lb a week
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