Weigh In record (no journal entry) for 24 October 2017
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187.2 lb
Lost so far: 9.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1811 kcal
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Fat: 63.00g | Prot: 119.89g | Carb: 181.58g.
Breakfast: トップバリュー スライスチーズ, 卵白, 卵, カッテージチーズ（低脂肪1-2％）, ホームベーカリー. Lunch: ご飯, 鶏の胸肉（皮なし）, えごま油. Dinner: 豆腐, 里芋, ご飯, さんまの塩焼き. Snacks/Other: 共立食品 ミックスナッツ (30g), グリルチキン. more...
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gaining 9.3 lb a week
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