Weigh In record (no journal entry) for 30 April 2012
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1571 kcal
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Fat: 40.27g | Prot: 114.02g | Carb: 194.82g.
Breakfast: Apple, Yoplait very cherry, Yoplait lemon cream, Orange Juice. Lunch: Yellow mustard, Oscar meyer smoked ham. Dinner: Ranch Chicken and Minute Rice with Veggies. Snacks/Other: Pistachios, Chunky Steak and Potato. more...
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steady weight
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dbargatz's weight history
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