Weigh In record (no journal entry) for 30 April 2012
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1901 kcal
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Fat: 79.67g | Prot: 85.41g | Carb: 220.41g.
Breakfast: Brown Sugar and Water Syrup, Pancake Mix, Original Sausage Patties, Home Fries with Green or Red Peppers and Onions, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Banana, Peanut Butter, Tomato Ketchup. Dinner: Navels Oranges, Tomatoes, Omega Plus Light Mayonnaise, Iceberg & Romaine Blend, Seasoned Herb Croutons, sweet and hot mustard, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Lean Ground Turkey. more...
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3145 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 1.9 lb a week
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