Subdewd's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
189.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
111 kcal Fat: 7.50g | Prot: 4.50g | Carb: 8.25g.   Breakfast: Sesame Snack Mix. more...
gaining 1.6 lb a week

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