Weigh In record (no journal entry) for 23 October 2017
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307.5 lb
Lost so far: 82.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1254 kcal
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Fat: 56.66g | Prot: 115.61g | Carb: 71.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Culver's Side Salad, Kraft Thousand Island Dressing, Ground Beef (85% Lean / 15% Fat), Heinz No Salt Added Tomato Ketchup. Dinner: Del Monte French Style Green Beans, Grilled Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, McDonald's Vanilla Reduced Fat Ice Cream Cone, Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 1.2 lb a week
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