Weigh In record (no journal entry) for 30 April 2012
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1616 kcal
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Fat: 67.30g | Prot: 48.59g | Carb: 212.37g.
Breakfast: blueberries, cheerios, milk, coffee. Lunch: Deli Sliced Ham, bread, almonds, Vanilla Yogurt (Lowfat). Dinner: granola bar, muffin. Snacks/Other: munchie mix. more...
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1958 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 20 minutes, Sitting - 4 hours and 40 minutes, Standing - 1 hour. more...
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steady weight
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