Weigh In record (no journal entry) for 30 April 2012
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167.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1635 kcal
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Fat: 57.97g | Prot: 89.06g | Carb: 201.20g.
Breakfast: 2% Fat Milk, Raisins, Oatmeal, walnuts. Lunch: poppyseed dressing, cranberries, mushrooms, asparagus, spinach, ham, cottage cheese, Fruit salad. Dinner: rice crackers, sardines, apple. Snacks/Other: cashews, Life choice energy bar. more...
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2370 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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