Weigh In record (no journal entry) for 23 October 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2017:
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3304 kcal
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Fat: 74.53g | Prot: 328.53g | Carb: 326.73g.
Breakfast: Granny Smith Apples, JJ Mayonaise, Tomatoes, Spar Bran and Seed Wrap, ShopRite Large White Eggs. Lunch: Brown and Wild Rice, Golden Delicious Apples, No Name Mixed Vegetables, JJ Chicken breast, Naartjie. Dinner: JJ Hake medalions, Baked Potato (Peel Eaten), Fresh Lemon Juice, Lettuce, Tomatoes, Celery, JJ Hake medalions. Snacks/Other: Golden Delicious Apples, Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter, Coffee (made from Ground), USN Hardcore Whey. more...
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3365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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