Weigh In record (no journal entry) for 23 October 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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203 kcal
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Fat: 8.64g | Prot: 9.84g | Carb: 24.63g.
Breakfast: Stroehmann Dutch Country 100% Whole Wheat Bread, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, 1% Fat Milk, Coffee. more...
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losing 4.9 lb a week
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morrpl's weight history
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