Weigh In record (no journal entry) for 23 October 2017
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121.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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489 kcal
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Fat: 28.70g | Prot: 29.60g | Carb: 27.29g.
Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Nando's 1/4 Chicken Leg / Thigh, Italian Salad Dressing , Mixed Salad Greens. Snacks/Other: Woolworths Guava Yoghurt. more...
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Ntokozo Mdletshe's weight history
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