Weigh In record (no journal entry) for 30 April 2012
|
228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1214 kcal
|
Fat: 68.23g | Prot: 85.92g | Carb: 75.14g.
Breakfast: Day Break Creamy Chocolate Shake, Instant Coffee (made from Powdered). Lunch: Carb Master Cherry Yogurt, Original Cream Cheese, Jalapeno Peppers, Bacon, Original Cream Cheese, Jalapeno Peppers, Bacon, Zucchini, Pork Loin (Tenderloin). Snacks/Other: Butterfinger Crisp Minis, Teriyaki Beef Jerky, Roasted Peanuts & Honey Creamy Peanut Butter, Muenster Cheese, Day Break Chocolate Oatmeal Fiber Bar. more...
|
|
2899 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennySnodgrass's weight history
|