Weigh In record (no journal entry) for 30 April 2012
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306.6 lb
Lost so far: 53.4 lb.
Still to go: 181.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1441 kcal
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Fat: 86.55g | Prot: 81.52g | Carb: 81.98g.
Breakfast: 1/3 Less Fat Cream Cheese, Almonds, Hard Bolied Eggs. Lunch: Grilled Chicken Strips Fajita, Cucumber (Peeled), Hard Bolied Eggs. Dinner: Red Tomatoes, fresh and easy turkey chili, Spinach & Feta Cheese Chicken Sausage. Snacks/Other: Watermelon, Whipping Cream, Unsweetened Frozen Strawberries, 100% Coconut water, Peanut Butter. more...
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gaining 4.2 lb a week
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