Weigh In record (no journal entry) for 30 April 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1262 kcal
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Fat: 44.71g | Prot: 77.15g | Carb: 151.47g.
Breakfast: sliced almonds, Raisins (Seedless), bran cereal, Coffee, sugar. Lunch: land o frost sliced chicken, sweet tea, whole wheat cracker, thousand island light dressing, salad, peanut butter. Dinner: carrots, White Potatoes (Flesh and Skin), chicken breast. Snacks/Other: Salted Spanish Peanuts. more...
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1885 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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ecnero's weight history
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