Weigh In record (no journal entry) for 23 October 2017
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136.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1925 kcal
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Fat: 69.75g | Prot: 131.15g | Carb: 195.66g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Tirol Queijo Mussarela (18g), Perdigão Salame Fatiado, Danone Requeijão Cremoso, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Yakult Hilline, do Vale Pepino em Conserva, Arroz Integral, Feijão Preto Cozido. Dinner: Copra Óleo de Coco Extra Virgem, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Tirol Queijo Mussarela (18g), Perdigão Salame Fatiado, Danone Requeijão Cremoso, Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Danone Grego Calda Sabor Churros, Quaker Aveia em Flocos, Emporio Leao Granola Suprema Pop, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Danone Grego com Calda Sabor Cheesecake de Goiaba, Black Skull BCAA Powder, Boddy Balance, Optimum Nutrition Whey Protein, Verisol. more...
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losing 1.5 lb a week
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