Lu sommer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 920 * 71%
fat: 21.07g
|
protein: 93.45g
|
carbs: 92.00g
1976*  1056
Thu 2nd: 1122 * 86%
fat: 33.63g
|
protein: 69.21g
|
carbs: 141.10g
1931*  809
Wed 1st: 1129 * 87%
fat: 29.98g
|
protein: 96.11g
|
carbs: 122.90g
- -
April 2024
Tue 30th: 964 * 74%
fat: 23.79g
|
protein: 94.82g
|
carbs: 95.29g
1902*  938
Mon 29th: 917 * 71%
fat: 25.08g
|
protein: 80.54g
|
carbs: 95.04g
1902*  985
Sun 28th: 963 * 74%
fat: 23.33g
|
protein: 81.91g
|
carbs: 109.33g
- -
Sat 27th: 1068 * 82%
fat: 23.96g
|
protein: 83.62g
|
carbs: 139.12g
- -
Fri 26th: 989 * 76%
fat: 25.65g
|
protein: 89.51g
|
carbs: 100.90g
- -
Thu 25th: 1011 * 78%
fat: 28.59g
|
protein: 90.50g
|
carbs: 97.59g
1902*  891
Wed 24th: 1256 * 97%
fat: 40.35g
|
protein: 119.88g
|
carbs: 102.91g
1983*  727
Tue 23rd: 1024 * 79%
fat: 24.78g
|
protein: 96.22g
|
carbs: 105.20g
1931*  907
Mon 22nd: 985 * 76%
fat: 20.29g
|
protein: 92.84g
|
carbs: 109.46g
1905*  920
Sun 21st: 1098 * 84%
fat: 20.47g
|
protein: 87.86g
|
carbs: 146.95g
- -
Sat 20th: 963 * 74%
fat: 20.50g
|
protein: 89.28g
|
carbs: 109.50g
- -
Fri 19th: 1060 * 82%
fat: 27.86g
|
protein: 86.51g
|
carbs: 118.56g
1714*  654
Thu 18th: 1094 * 84%
fat: 27.33g
|
protein: 107.07g
|
carbs: 106.20g
1899*  805
Wed 17th: 1017 * 78%
fat: 19.50g
|
protein: 104.08g
|
carbs: 102.45g
1899*  882
Tue 16th: - - 1899* -
Mon 15th: 1097 * 84%
fat: 37.46g
|
protein: 101.35g
|
carbs: 93.47g
1987*  890
Sun 14th: 981 * 75%
fat: 32.01g
|
protein: 94.48g
|
carbs: 76.98g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.