|
230
|
235.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
430 kcal
|
Fat: 9.77g | Prot: 18.12g | Carb: 70.73g.
Breakfast: Oatmeal, TLC Chewy Granola Bars - Trail Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wbwinters's weight history
|