BobMciu's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
566 kcal Fat: 10.99g | Prot: 31.54g | Carb: 93.13g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Cinnamon, Bananas, Milk (1% Lowfat with Added Vitamin A), Arbonne Essentials, Arbonne Fiber Boost, Blueberries. more...
on diet BobMciu's own diet   gaining 14.0 lb a week

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