BobMciu's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
566 kcal Fat: 10.99g | Prot: 31.54g | Carb: 93.13g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Blueberries, Bananas, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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Lance1973 recorded a Weigh In at 208.0 lb.
two_steppin_capt commented on FitOKay's Journal Entry.
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Bowls recorded a Journal Entry.
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