Weigh In record (no journal entry) for 30 April 2012
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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566 kcal
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Fat: 10.99g | Prot: 31.54g | Carb: 93.13g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Cinnamon, Bananas, Milk (1% Lowfat with Added Vitamin A), Arbonne Essentials, Arbonne Fiber Boost, Blueberries. more...
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on diet BobMciu's own diet
gaining 14.0 lb a week
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